Access your vitality and
sense of belonging

When do you feel like you belong?

I believe that we all have access to a wellspring of vitality and that everybody can find a sense of belonging in their lives.

I’ve become passionate about quantum biology and circadian living, which inform us how (and why) aligning our bodies with nature benefits us, and everything that we’ve de-natured (artificial light, processed food, chemicals etc) is slowly killing us. Quantum biology teaches us that we belong when we’re in nature, because we’re a part of nature.

Vitality is a result of living in harmony with nature. Belonging within community, family and friends is an essential aspect of mental wellness, and learning how to belong to myself has become even more vital to my own wellness journey. On the journey from race to rest, learning to rest when our bodies ask is not only a revolutionary act, but also one of self-belonging. Through the lens of belonging, I have felt into possibilities for myself that I hadn’t previously dreamed of. This possibility also exists for you. I would be honoured to be your guide in the process of fully belonging to yourself, and shining in your life with all the vitality you desire.

Kristen is compassionate, practical, heart-based and firm all at the same time, helping to set realistic goals and outcomes for both our son and us as needed.

Syncing your circadian rhythm is free.

Join my mailing list and get my Sleep Well Kit. When you follow the strategies outlined in the video, you will receive, within 3 days, you will notice a positive difference.