This challenge is totally free and simply invovles getting up at sunrise, going outside and snapping a photo to share in our WhatsApp group.
Blog
Sunlight, Mental Health and the Magic of Morning with Kristen Gilbert
In this episode of Sunlight Matters, Dave speaks with Kristen, a registered occupational therapist, trauma practitioner and quantum biology health coach.
Rise and Shine: A 6-Week Approach to Better Circadian Health and Nervous System Regulation
Rise and Shine is a six-week online group program designed to help you understand your circadian health, explore the foundations of quantum biology, and build practical nervous system regulation techniques into everyday life.
7 day sunrise challenge – starts March 7th
If you struggle to get to bed in the evening at a reasonable hour, I feel you.
Rise and Shine: The Science-Backed Path to Sustainable Self-Care
Feeling burned out despite “doing everything right”? Discover how aligning your body’s natural rhythms and nervous system can help you reclaim lasting energy and joy.
Thrive through aligning with nature’s rhythms
Learn the basics of circadian health, quantum biology and nervous system regulation.
Applied Quantum Biology
Sync your Circadian Rhythm
