Healing is possible through returning to your nature.
The Sleep Well starter kit has everything you need to start embracing circadian practices and feeling more rested, energetic and alert as a result.
The Sleep Well starter kit consists of a video lesson on how to sync your circadian rhythm, one PDF containing tips to make air travel more easeful on your body, and another PDF with links to circadian indoor lighting.
I’m always amazed at how receptive our circadian rhythms are to receiving properly timed light signals. When you follow the strategies outlined in the video you will receive, within 3 days, you will notice a positive difference.
The good news is syncing your circadian rhythm is free, easy, and only takes up to 10 minutes a day! Having a healthy, entrained circadian rhythm benefits your entire body, mind and spirit.
Questions? I’d love to hear from you at info@kristengilbert.ca