Healing is possible through returning to your nature.
The Sleep Well starter kit has everything you need to start embracing circadian practices and feeling more rested, energetic and alert as a result.
I’m always amazed at how receptive our circadian rhythms are to receiving properly timed light signals. When you follow the strategies outlined in the video you will receive, within 3 days, you will notice a positive difference.
The good news is syncing your circadian rhythm is free, easy, and only takes up to 10 minutes a day! Having a healthy, entrained circadian rhythm benefits your entire body, mind and spirit.
Questions? I’d love to hear from you at info@kristengilbert.ca