This challenge is totally free and simply invovles getting up at sunrise, going outside and snapping a photo to share in our WhatsApp group.
Sunrise Challenge
7 day sunrise challenge – starts March 7th
If you struggle to get to bed in the evening at a reasonable hour, I feel you.
Thrive through aligning with nature’s rhythms
Learn the basics of circadian health, quantum biology and nervous system regulation.
Applied Quantum Biology
Sync your Circadian Rhythm
